Our Organic Flax Seeds are tiny nutritional powerhouses, naturally rich in fibre, protein, and essential omega-3 fatty acids. With a mild, nutty flavour, they’re perfect for adding a wholesome boost to smoothies, porridge, salads, or baked goods.
How to Prepare:
-
For best absorption, grind flax seeds before use.
-
Add 1–2 tablespoons to smoothies, cereals, or yoghurt.
-
Use as an egg substitute in baking: mix 1 tbsp ground flaxseed with 3 tbsp water and let sit for 5 minutes.
Nutritional Information (per 100g):
-
Energy: 534 kcal
-
Fat: 42 g (of which saturates: 3.7 g)
-
Carbohydrate: 29 g (of which sugars: 1.6 g)
-
Fibre: 27 g
-
Protein: 18 g
-
Salt: 0 g