Hearty, nutty, and minimally processed, our Organic Oat Groats are the whole oat kernel — a nutrient-dense choice for porridge. Packed with fibre, protein, and slow-release energy.
How to Prepare:
Rinse thoroughly. Add 1 cup oat groats to 3 cups water or stock, bring to a boil, then simmer for 45–50 minutes until tender. Drain any excess liquid and fluff with a fork.
Nutritional Information (per 100g):
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Energy: 375 kcal
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Fat: 7 g
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of which saturates: 1.3 g
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Carbohydrates: 67 g
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of which sugars: 1 g
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Fibre: 11 g
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Protein: 13 g
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Salt: 0 g
Origin: UK
How to Cook: 1 cup of groats per 1 litres of water. Cook in a pan with the lid off for 30 minutes.
Heat treated for human consumption